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Saturday, September 24, 2011

9 Types of massage & Benefits for the Body


Massage is very beneficial when the body feels sore or tired. Proper massage will provide its own pleasure. Activities massage has been known from the past in many countries. Massage will not only fit but also to give effect to overcome health problems when performed by an expert masseuse.
A. Types of MassageNow, with a variety of methods and tools used, types of massage are known to have varied, ranging from gentle massage to massage hard that may not be preferable. When you're feeling sore and wanted to experience a pleasant massage, massage can be tried several options from the traditional international order up to a massage from foreign countries such as Thailand, Japan, Sweden, and even Hawaii. Some of the following massage options can be tried depending on your tastes and needs.
1. Traditional MassageMassage is best known in Indonesia, usually known by the term sequence. Particularly in rural areas, this traditional massage can cure the disease. This type of massage is usually strongly suppressed. By using the palm of the hand and thumb, a strained muscles so the body can limp back more refreshed. Some masseurs use coconut oil as a complement.
2. Reflexology MassageReflexology is the study of massage at specific body points. Science comes from China. Reflexology can be done by hand and other objects of wood, plastic, or rubber. Massagers have a knowledge of the human nerve points, especially on the soles of the feet and hands. If you suffer from one disease to the organ in your body, usually through massage masseuse will know in the leg. Reflexology is often used as an alternative treatment for many common diseases such as heart, digestion, even for fertility problems.
3. ShiatsuShiatsu is a massage technique that originated in Japan. The massage is devoted to pressing the fingers or palm of the hand strongly on certain points on the body. The benefit is to improve organ disorder. Usually the masseuse who was an expert will know which points should be pressed to eliminate the disease experienced by patients. This massage is similar to a full-blooded.
4. Hot Stone MassageAs the name hot stone massage or hot stone massage, the massage is used on volcanic rocks previously heated in advance. Then the stone is hot enough it is placed on the body for about 10 minutes to warm the stones missing. Massagers will not push your body hard and often. Only on the hands and feet. Laying the stone that heat will cause the blood vessels widen so that will make it easier to suck the toxins that exist in the body. Hot rock will also make you feel relaxed.
5. Swedish MassageSwedish massage or Swedish massage was introduced by Per Henrik Ling in the early 19th century. This type of massage has been known in Europe and the Western world. Massage technique is not too hard and using the palm of the hand that puts stress on muscles and bones. For you who love the gentle massage for relaxation, you can try this massage.
6. Thai MassageThai massage or Thai massage and gentle body uses energy. The benefit is for relaxation even able to excite their partners. Masseuse will perform a gentle motion like he was dancing. Massagers will pull your torso until you hear the sound of your muscles, even masseuses will also use leg muscles to increase flexibility.
7. French MassageFrench massage or France come from a country that is famous for its beautiful and slim women of France. This massage works add beauty. In the massage, will be used aromatherapy, scrubs, essential oils which will help eliminate the fat on the body and increase the cleanliness of the skin.
8. Hawaian MassageYou will be hard pressed with the massage. Massagers using elbow that will be strongly suppressed. Suitable for those who work and have been sore on the body.
9. Massage Plus* Sensor
B. Benefits of MassageMassage can help cure various physical ailments. A variety of health problems can be overcome with proper massage. A tired body can also be refreshed after a massage.
However, massage is not only useful for healing of physical disease, but also can help relax the mind so that it can reduce stress and make comfortable. In some cases, massage can also help people with insomnia or trouble sleeping.
C. Effective massageIn order to obtain maximum results, you should shower before you start massaging. Dust or sweat on the dirty body can absorb into the pores or inhibit the absorption of essential oils used in certain types of massage.