Trouble falling asleep at bedtime? Or do not sleep soundly almost every night? Lack of sleep can make the body less fit. It turned out that with a careful selection of food, your sleep is not difficult to enjoy. Ranging from bananas to beef turkey will make sleep more soundly!
People say that soft and pliable mattress can be bought but can not be bought to sleep soundly. The statement is true. Sleep disturbance torturing millions of people worldwide every day. If you experience frequent sleep disturbances, you may lack tryptophan.
Based on the research, the ten following foods can help you sleep more soundly without fear of excess calories and interfere with digestion and absorption of nutrients in the evening.
1. BananaBananas serves as sleeping pills. Because the content of magnesiumnya that can make the muscles in the body more relaxed. Melatonin and serotonin makes you feel calm.
2. Camomile teaCamomile tea is believed all along as a natural sleeping pill, because the content of a mild sedative for those who are often restless mind.
3. Warm MilkDrink warm milk before bedtime can make sleep more soundly, and this is not a myth. Because milk contains tryptophan and amino acids that can calm the mind.
4. HoneyMix one to two tablespoons of honey in your tea or warm milk before bed. In addition to make it taste delicious, a mixture of honey can make the body relaxed and lowered alertness while.
5. PotatoEating potato before bed, it will not overload your stomach. But it helps cleanse your digestive tract from acid intrusive.
6. OatmealOatmeal is a glut of food, but not too heavy if consumed before bed. Oatmeal contains melatonin, which can stimulate the body to feel sleepy.
7. AlmondA number of nuts - almonds one of them - not only good for heart health, but also can be used to help you sleep more soundly. tryptophan and magnesium contained in dalamanya can make the muscles in a relaxed condition.
8. FlaxseedFlaxseed is not yet too little known in Indonesia, but in some large supermarkets can be found. Flaxseed can be eaten like oatmeal before bed. Omega 3 fatty acids naturally and this can help you sleep more soundly.
9. Wheat BreadLoaf of wheat bread is eaten with tea and honey can release insulin, which helps tryptophan travels toward the brain and gives commands to the brain to rest.
10. TurkeyAmong all of the food, even the most turkey contains tryptophan. Consumption of turkey meat with a loaf of bread will help you sleep more soundly. But remember, not too much because it will make it difficult to sleep because it was too full.
People say that soft and pliable mattress can be bought but can not be bought to sleep soundly. The statement is true. Sleep disturbance torturing millions of people worldwide every day. If you experience frequent sleep disturbances, you may lack tryptophan.
Based on the research, the ten following foods can help you sleep more soundly without fear of excess calories and interfere with digestion and absorption of nutrients in the evening.
1. BananaBananas serves as sleeping pills. Because the content of magnesiumnya that can make the muscles in the body more relaxed. Melatonin and serotonin makes you feel calm.
2. Camomile teaCamomile tea is believed all along as a natural sleeping pill, because the content of a mild sedative for those who are often restless mind.
3. Warm MilkDrink warm milk before bedtime can make sleep more soundly, and this is not a myth. Because milk contains tryptophan and amino acids that can calm the mind.
4. HoneyMix one to two tablespoons of honey in your tea or warm milk before bed. In addition to make it taste delicious, a mixture of honey can make the body relaxed and lowered alertness while.
5. PotatoEating potato before bed, it will not overload your stomach. But it helps cleanse your digestive tract from acid intrusive.
6. OatmealOatmeal is a glut of food, but not too heavy if consumed before bed. Oatmeal contains melatonin, which can stimulate the body to feel sleepy.
7. AlmondA number of nuts - almonds one of them - not only good for heart health, but also can be used to help you sleep more soundly. tryptophan and magnesium contained in dalamanya can make the muscles in a relaxed condition.
8. FlaxseedFlaxseed is not yet too little known in Indonesia, but in some large supermarkets can be found. Flaxseed can be eaten like oatmeal before bed. Omega 3 fatty acids naturally and this can help you sleep more soundly.
9. Wheat BreadLoaf of wheat bread is eaten with tea and honey can release insulin, which helps tryptophan travels toward the brain and gives commands to the brain to rest.
10. TurkeyAmong all of the food, even the most turkey contains tryptophan. Consumption of turkey meat with a loaf of bread will help you sleep more soundly. But remember, not too much because it will make it difficult to sleep because it was too full.
