5 Misleading Myths About Food

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1. Sugar causes diabetesIf you are diabetic
you need to pay attention to your intake of sugars and carbohydrates to keep blood sugar levels. If not diabetes, sugar intake does not cause diabetes. Get real, high-calorie foods, including lots of drinking and eating sweet, overweight, and never exercise is the main risk factors for type 2 diabetes.



2. All fats are bad 

We all need fat because fat helps the absorption of vitamins A, D, E, K, nerve transmission, and

maintain the integrity of cell membranes. However, when consumed in excessive amounts, fats contribute to weight gain, heart disease, and cancer. Certainly not all fats are bad. Choose good fats called monounsaturated fats and polyunsaturated fats in your diet everyday. Unsaturated fats are found in fish and nuts.

3. Lower cholesterol with abstinence seafood 
The key is to consume in a reasonable amount because seafood does contain cholesterol. Cholesterol levels in the body is largely influenced by saturated fats and trans fatty acids. Both are found in red meat and processed food packaging. Trans fatty acids contained in packaged snacks, fried, or margarines that contain hydrogenated oils. 

4. Avoid carbohydrates for quick weight down 
The main message of low-carb diet is carbohydrates accelerate the production of insulin, which ultimately will put on weight. However, limiting excessive intake may make the body lacks carbohydrates for daily activities. As a result, the body will burn carbohydrates for energy reserves, by releasing water. That is why you lose a lot of water when low-carbohydrate diets. 




5. Skipping meals helps you lose weight 

Many people think, eating less means to accelerate weight loss. They do not know, when not eating, your body thinks you are starving and therefore slow down the metabolic processes. We also tend to eat a lot of time passes after a meal. Therefore, do not miss meals. Healthy way is to eat often but in small portions to keep blood sugar balanced.